Impotence, also known medically as the decrease of erection sexual dynamics, appears to men in cases organic or functional, the latter being most common.

Impotence is common in the third age, but sometimes occurs in young adults. Different brain or spine injury, thyroid disease, alcoholism or tobacco addiction are organic causes of impotence.

Anxiety, prolonged stress and tensions of everyday occurrence also contribute to erectile dysfunction.

Once this problem occurs, it can worsen if not treated in time. Moreover, male psyche is severely affected since the first phase and, often, professional help is also a good remedy.

There is but food and herbal treatments that improve libido and I can get rid of this problem, very serious for any man.

Very important in these cases is the practice, so do not avoid to communicate with your partner if you have this problem and not give it try.

Treat yourself naturally

According to American specialists, garlic is a good natural aphrodisiac. Release tension and physical fatigue, acting as a sexual tonic. It is recommended two or three cloves of garlic per day, the effects will be recorded in a few days. Too bad that this process will affect your breathing.

Onion is also a food with beneficial effects on libido. Especially the white is a perfect aphrodisiac, but equally unpleasant smelling, for men who used the bedroom just to sleep.

A diet of carrots and you can get rid of sexual problems. For two months, eat fresh carrots, along with a boiled egg and a few tablespoons of honey.

Fresh ginger, honey consumed in the evening before bedtime for a month, is also a remedy for strengthening sexual glands.

Juice, celery, potato, parsley and horseradish effectively treat impotence. Used twice daily for a month, improve your sexual function.

Dates also have the same effect as almonds and hazelnuts, consumed daily.

Raisins effectively treat impotence, if they are cooked in a little milk and consumed three times a day. You start with 30 grams of raisins, and the dose will be increased since the two use to 50 grams.

Viagra effect Exercises

Exercise tone your entire body and improve sexual function. However, avoid requesting meetings, you will get tired and you will consume all the energy. Better opt for cycling, dancing and walking.

Experts recommend a simple exercise to stimulate the libido. Spread legs, with knees soft and relaxed. Close your eyes and try to breathe deeply. Friction heats palms, then press on the abdomen, to feel that it is heated.

Repeat every night and do not forget to stimulate your abdominal muscles in order to be sexually active.

Aromatherapy techniques are effective in eliminating tension and stress that contribute to decreased libido.

Essential oils are recommended for roses, ylang-ylang, jasmine and sage. The sedative effect, induce a state of mild euphoria and is a good remedy against male sexual dysfunction.